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Motor coordination
Motor coordination

Among the extremely important skills for those who play sports is motor coordination. It is this ability that facilitates maintaining balance and is closely related to agility and agility. Properly developed, it allows to minimize the risk of injury.

Diet catering – a solution not only for busy people
Diet catering – a solution not only for busy people

Why is it important to balance your diet? How to be responsible with my nutrition? Is diet catering for you? Check out how it works!

5 exercises you’ll love at the gym!
5 exercises you’ll love at the gym!

Today we’ve decided to recommend one exercise each for your lower and upper body as well as aerobic, cardio and functional exercises that you’ll just love. Enjoy!

How can busy people take care of their fitness?
How can busy people take care of their fitness?

Fitness depends mostly on our lifestyle – how often we exercise and what our diet is. So here are some tips on how you can take care of your fitness and reconcile all this with your work.

How to take care of your health at home?
How to take care of your health at home?

Want to take care of your health without leaving home? It is possible. Check out what you should pay attention to while leading a healthy lifestyle.

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