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28 Feb 2022
//Among the extremely important skills for those who play sports is motor coordination. It is this ability that facilitates maintaining balance and is closely related to agility and agility. Properly developed, it allows to minimize the risk of injury.
Why is it important to balance your diet? How to be responsible with my nutrition? Is diet catering for you? Check out how it works!
Today we've decided to recommend one exercise each for your lower and upper body as well as aerobic, cardio and functional exercises that you'll just love. Enjoy!
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