Tag - athlete’s diet

How should physically active people maintain a healthy diet?
How should physically active people maintain a healthy diet?

A healthy and balanced diet is especially important for people who are extremely physically active. We suggest what should be in it, what to avoid and how to properly hydrate your body

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Why won’t this football player succeed? Case study with discussion
Why won’t this football player succeed? Case study with discussion
Recently there has been a lot of talk about this topic, but not many people really know how taking care of proper nutrition can translate into success for a male or female athlete in a given sport.
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