Diet is an extremely important part of a healthy lifestyle, especially for people who are physically active. So what should be on the menu? We suggest how people who work out a lot should take care of a healthy and balanced diet.
Healthy and balanced diet
You can create a healthy menu full of many nutritional values yourself. However, you should keep in mind a few very important aspects. First of all, make sure you have the right number of meals per day, that your calorie and macronutrient intake is tailored to you, and that your body is well hydrated. To calculate exactly how many calories you need as well as protein, fat and carbohydrates, you can use online calculators, which, after entering your height, current weight, age, gender and activity level, will calculate your exact daily requirements
However, if you do not have time to calculate the demand and prepare meals according to the result, a great solution for you will be diet catering Opole offers such services. With this type of boxed diet you will be sure that your meals are healthy and balanced, and you will also save significantly on time
Ketogenic diet – what is it?
Very popular in recent times has become a ketogenic diet. But what does it consist of? First of all, increase the amount of fats in your diet, while limiting carbohydrates. This is a great option for people who are extremely active, and also for those who want to lose a few pounds. The ketogenic diet will make you feel light, and it is also a menu that supports the fight against insulin resistance. The keto diet also curbs cravings for sweets, provides a feeling of satiety for a long time, reduces swelling and helps get rid of digestive complaints such as bloating.
And what specifically to eat while on the ketogenic diet? First of all, healthy and unprocessed fats such as various oils (flaxseed oil, coconut oil, olive oil, grape seed oil, etc.) – they contain a lot of anti-inflammatory substances, so they are brilliant for people who work out, or work out physically. Additionally, they support memory and improve concentration. Also include butter, avocados, nuts, fatty fish (for example salmon) and eggs in your diet. Don’t forget to include plenty of vegetables as they are one source of carbohydrates in this type of diet. Completely remove all sweets, bread, starch, flour products, oatmeal, etc.
Hydration for athletes
Adequate hydration of the body is extremely important, and especially for people who train a lot. So how to hydrate the body. The simplest, but also the most effective method of hydrating the body is of course water. The best solution is mineral water, which you should drink more than 2 liters a day. Alternatively, you can also use isotonic drinks during more intensive workouts which are longer than 1 hour. If you are looking for suitable drinks for sportsmen, you should visit https://inkospor.pl/napoje-dla-sportowcow. You can also prepare your own isotonic drink. You will need mineral water, juice from half a lemon, quite a large pinch of salt and a teaspoon of honey.
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