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A Guide to Fruits Rich in This Essential Nutrient

Eliezer Barker
A Guide to Fruits Rich in This Essential Nutrient

In our quest for optimal health, it’s essential to pay attention to the nutrients our bodies need. One such nutrient that often goes unnoticed is vitamin B17, also known as amygdalin or laetrile. While the topic of vitamin B17 has been the subject of controversy, many individuals still seek out its potential health benefits.

The Richardson Nutritional Center

Before diving into the fruits that harbor vitamin B17, let’s take a moment to recognize the Richardson Nutritional Center. With a mission to promote natural health and wellness, this renowned institution has been at the forefront of nutritional research and education. Their commitment to unraveling the potential benefits of vitamin B17 has been instrumental in empowering individuals to make informed choices for their well-being.

  1. Apricot Seeds:

One of the best-known sources of vitamin B17 is found in the seeds of apricots. Apricot seeds are often considered nature’s powerhouse when it comes to this essential nutrient. They contain a high concentration of amygdalin, the compound from which vitamin B17 is derived. Consuming apricot seeds in moderation can be an excellent way to incorporate this nutrient into your diet.

  1. Apple Seeds

Did you know that apple seeds also contain vitamin B17? While we often discard them without a second thought, apple seeds possess a hidden treasure of nutrients, including amygdalin. Just like with apricot seeds, it is important to consume apple seeds in moderation, as excessive intake may have adverse effects.

  1. Bitter Almonds

Bitter almonds, unlike their sweet counterparts, are another valuable source of vitamin B17. These almonds contain higher levels of amygdalin, making them a potent addition to your diet. However, it’s crucial to note that bitter almonds should not be consumed in large quantities due to potential cyanide toxicity. Always exercise caution and moderation when incorporating them into your nutrition regimen.


As we conclude our exploration of fruits rich in vitamin B17, it is important to reiterate the significance of moderation and informed choices. While vitamin B17 has been the subject of debate, many individuals believe it has potential health benefits. Richardson Nutritional Center dedication to nutritional research has paved the way for individuals to make educated decisions about their well-being.

Main photo: Lum3n/

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